What exercises are in the Insanity fit test?
You’ll count how many of each move you complete each time you do the test, and you hope to beat your score each time you do the test. It is a 25-minute workout composed of 8 moves. The Insanity Fit Test is designed to help you track improvements in your endurance, strength, and agility through the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!Īlong with weighing and tracking your inches lost with a body measurement chart, this fitness test will show you your improvements! You’ll do this mini-workout on Week 1, Week 3, and Week 8. Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program.
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